15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
WORKOUT RULES
4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.
Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his...
17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the
past 5 years. During that time, I've discovered a lot of muscle
building facts and fitness observations.
I wanted to share some of the most important ones with you, in
this article.
Here are 17 of the most important muscle building facts I've
learned over the years.
1. People do not see great results with their muscle building
endeavors simply because they are misinformed and misled as...
17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the
past 5 years. During that time, I've discovered a lot of muscle
building facts and fitness observations.
I wanted to share some of the most important ones with you, in
this article.
Here are 17 of the most important muscle building facts I've
learned over the years.
1. People do not see great results with their muscle building
endeavors simply because they are misinformed and misled as...
18 Tips for the Christmas Traveler to Sleep Like a Baby
Christmas is almost here, with all the wonder and flurry that it
represents. Traveling to other destinations to celebrate can be
both exciting and tiring, too, if not adequately prepared. These
18 sound suggestions will encourage you to have restful travel
and rejuvenating sleep.
Sleep... the all-important elixir of life!
Though the average adult typically needs eight hours of sleep
each night studies show that our hectic North...
1st 2 Cure Depression
As our society progresses, we often find ourselves in challenging situations and tough scenarios which often challenge our wits and abilities to the extremes. So what happens if we fail? Depending on individual characters, some may get up and keep going, while others may suffer a heavy blow to their self confidence and slump into depression.
Why does anyone get depressed? Ever felt that time is running out on you and life is passing you by? When a person isn?t...
2 Ways to Really Connect With Your Customer in Your Copywriting
Copyright ? 2005 by Bruce CarlsonOne of the least talked-about areas in copywriting education isvoice. This is probably because it?s tough to set general rulesfor something that?s so personal to each of us. After all, thesame things go into building your copywriting voice that go intomaking you who you are!Personality, upbringing, environment, education, audience,purpose?all these and more go into forming your voice, no...
20 Dieting Success Tips (Part 2 11-20)meal replacement shake or bar every day.
SUCCESS TIP NO. 17: IF IT SOUNDS TOO GOOD TO BE TRUE IT PROBABLY IS
Low carb doughnuts and muffins? You can find these prepackaged low-carb labeled goods at your neighborhood grocery store and at many low-carb lifestyle specialty shops. That does not mean that you should make a habit out of eating them.
While low-carb pastries may be tempting remember that they still contain all of the usual carbohydrate suspects:...
20,000 Leagues Under The Sea - Whatever Became Of This E-Ticket Attraction?
(or - "20,000 Leagues Under the Pooh")
One of the most innovative attractions ever created for the Disney theme parks was 20,000 Leagues Under the Sea. A Walt Disney World "E-Ticket" attraction since its opening day on October 14, 1971 (back when WDW used individual coupons instead of pay-one-price tickets), this Fantasyland ride closed exactly 23 years to the day after it opened, making it the only E-Ticket...
2004 a Bad Year for Movies?
Here is a case in point- 2004 was a strange, if not bad, year for movies. Now, I'm not talking about the quality of films, they were probably right on par. But, Hollywood has been growing scared. Scared to create films that fall away from standard conventions and afraid to try films that may tilt a couple heads or raise a few brows. If it wasn't for a few HUGE films in 2004, including some that distributors were afraid of, everybody may have felt that Hollywood...
2006 Year Of The Fire Dog Outlook
The year of the Fire Dog will commence on January 29, 2006 and will end on February 17, 2007.
Will this be a good year for you or will you go through a bad patch? Find out about your career, wealth, health and romance outlook in 2006 based on your Chinese zodiac sign.
People Born In The Year Of The Rat
Your Career Outlook
2006 is a year when you should stay focused and work hard. Remain patient as you may not reap the rewards of your hard work...
