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| Ditch The Guilt For Good! |
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Ditch The Guilt For Good!
you're feeling cranky. Laughing always feels better than sulking or beating yourself up because you lost it.
Guilt Trip: "I should be able to get more done"
Pare down your to-do list. Figure out what absolutely must be done this week, such as buying groceries, as opposed to what can wait until next week, like the car's oil change.
Do what you can in the here and now. Maybe you don't have time to do all the laundry today, but you can throw in a load as the kids are getting ready for school. That's one less load later.
Guilt Trip: "I want more time for myself"
Make a date. Call your girlfriend and make an appointment for coffee after work today or for lunch on Saturday. Don't just say you'll get together soon, set a date.
Skip one chore. Tonight, don't give the kitchen a once-over, and go to bed early instead. You'll be surprised how healing an extra half-hour of sleep can be.
Decide on at least one thing you need to do regularly to be happy, and make it sacred. One idea could be to plan week-ends away with your girlfriend or husband twice a year.
Cancel one commitment this week. You don't need to give an excuse, simply say that you can't make it.
Ditch the idea that you have to be perfect to be happy. I used to worry about whether my house was clean, if my yard looked as nice as my neighbors or how many calories I ate each day. What really makes me happy is when I'm playing with my son and he's laughing. I remind myself that this is what matters.
About the Author: Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies
http://www.geocities.com/healthyoubbies/ Source: www.isnare.com
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| Category
kids-safety,entertainment and cartoons |
Author
David Gabbitas |
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