Be sensible, if you've got good health, then adjust your diet a little at a time, try new vegetables and fruits in new recipes, but consume better foods and then learn how to use them with a partner. Pay attention to what it is that you are eating; make sure that you can taste what you are putting into your mouth. Listen to your body, it will usually tell you that it wants. Drink good water, drink good water, drink good water! You'll need to consume 100ounces per day to take the toxins out of your body successfully. Exercise is also very important. You don't need to spend a lot of money on health spa's or equipment. Gallon milk jugs filled with water is a good weight to start lifting, dancing with your partner or kids is good aerobics, just as long as your muscles get a good work out three times a week for 45 minutes, dancing for 20 minutes a day and doing flexibility or stretching for 10 minutes a day. you can play with your kids, lifting, pushing, pulling for 45 minutes, dance with them for 20 and let them help stretch you out of 10, then sit down to a healthy variety of foods that the family has prepared together. You will accomplish a better relationship with your family, establish a lifetime pattern for family interaction, and improve your health and the health of your loved ones in a short period of time during your busy day.

D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S.. With 20 years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com.