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| "Bodybuilding Sins" That Cause Back Pain And Missed Workouts: Part 2 |
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"Bodybuilding Sins" That Cause Back Pain And Missed Workouts: Part 2
cross overs? and then for biceps you?ve got barbell curls, dumbbell curls, preacher curls, cable curls, machine curls, and the list goes on?
So instead of emphasizing the muscles that are already strong, why not really hit those weak and under worked muscles like: neck, upper back, shoulder rotators, hamstrings, glutes, hip rotators, lower abs, and shins.
These areas tend to be weak, tight, out of balance with their opposing muscles, prone to muscle strains and pulls and most importantly, these imbalances lead to major injuries and conditions like back pain, knee pain, rotator cuff tears, tendonitis and others.
All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances? and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our ?Lose the Back Pain Video?.
Strategy #2 - Experiment!
Here?s a personal challenge for you: Replace at least 1 of your normal weekly workouts with something totally different like combat martial arts, kettle bell training, functional training, or even strongman style exercises.
For example, instead of doing your super heavy, 3 inch partial rep leg presses, try a single leg squat? and if that?s easy, try adding weight! Or instead dozens of sets of shoulder presses and lateral raises, see if you can do 1 handstand push-up.
Those are just a few examples? do yourself a favor and experiment with other types of exercises. You can find hundreds of different types of training styles by taking classes, reading books, watching videos, surfing the web, hire a personal trainer, etc.
We aren?t asking you to give up your traditional workouts? but just cross-train a bit so you not only work towards a balanced body but also towards a stronger, more powerful and usable strength. Again, what good is muscle if you can?t use it!
Strategy #3 - Switch It Up!
Another great way to minimize the number of missed workouts due to injuries is to vary the exercises that you do for each muscle group. For example, if you always do barbell squats try rotating in other exercises like single-leg leg presses, trap-bar dead-lifts, d-bell squats, etc.
Conclusion
Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. In the next two articles we?ll be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises and stretches. In the meantime, be sure to read thru all of our detailed Articles and if you have questions, please post them in our
Discussion Forum.
About the Author: Article by Jesse Cannone, CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS of http://www.losethebackpain.com. If you?ve got back pain or sciatic pain, you?ve gotta check out their video. Source: www.isnare.com
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| Category
Mental health, stress and fitness |
Author
David Gabbitas |
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