?I never lose weight when I exercise? is another bad excuse that can lead us to lethargy. The key is not to focus only at the scale but also your heart rate, muscle mass and how your clothes are fitting. In resistance training, as you exercise, fat cells can be replaced by lean muscle mass.

Taking time out to exercise may upset our flow and daily comforts, but taking 3 days off may cause us to backslide. After 72 hours our resting heart rate begins to return to where it was when we first began
exercising months ago.

Regardless of whether your mood is saying, ?I am bored, I don?t want to work out alone", or "I drove too much this week", your body is still sending you signals to move rest and challenge yourself. The key is to learn to pay attention to those signals and not be swayed by your excuses. If you went to the gym straight from work twice a week,
Then worked out at home the other nights, you will slowly experience how much more your body feels exhilarated and how much more you are listening to what it really needs.

##### Publisher's Box #####

? Arlene Unger, Your guide to positive Stress, Relationship, Life and Weight Management.

www.MyPrivateCoach.com: Life Coach - Life Coaching

Arlene Unger is the Clinical Psychologist with over 20 years of experience and additional certifications in Nutrition, Sports Psychology, Executive Coaching, Addiction, Nonverbal Therapies, and Communication Disorders Coach at My Private Coach.
She can be contacted at info@myprivatecoach.com.

Get a taste of coaching FREE today, schedule your first free session!

This article may be published without the consent of the author so long as the publisher's box is included in the post.

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