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| Anti Aging Skin Care - 7 Tips On Looking Younger |
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Anti Aging Skin Care - 7 Tips On Looking Younger
Do you want to look younger? Let??s face it, nowadays, who
doesn't? Once it was just celebrities and those in the public
eye who worried about looking older everyone else grew old
gracefully! Now 40 is the new 30 and men as well as women care
about their appearance, there is even a trend in society to
discriminate against the older generation.
What can you do to stay looking younger? There is no Anti Aging
Magic Potion that will clear your wrinkles overnight, but with
discipline and a good Anti Aging Skin Care routine in place you
will be on your way to looking younger for longer.
There are many drastic solutions available for anti aging skin
care to help you look younger, from the traditional cosmetic
face lift to injecting chemicals like Botox into the skin to
provide a temporary wrinkle smoothing effect. Not everyone is
willing, or financially able to go to these extremes. So what
can you do on a day to day basis that will help you feel and
look younger? By following the 7 steps below, you will be on
your way to a more youthful appearance for longer. And remember
it is never too late (or too early!) to start a good anti aging
routine.
Seven tips on looking after your body and mind:
1. Drink plenty of water every day - most doctors recommend 7 to
10 glasses a day. Water flushes out toxins, keeping your body
and skin clean. Also your skin will look clearer and plumper if
it is not dry. Definitely the first step for "anti aging skin
care" to look younger.
2. Eat a healthy balanced diet, include something from all the
major food groups each day in your diet. Eat plenty of fibre and
fresh fruit and vegetables. The UK government recommends five
portions of fruit and vegetables are eaten daily, however this
should be the minimum amount you eat. Fruit and vegetables
contain many essential vitamins and minerals that help maintain
and repair the skin and cells. Not only will your skin look
younger but your body will age better and you will be less prone
to many common diseases of old age. The prefect "anti aging skin
care solution" Also avoid eating fatty and oily foods which
increase your weight but do not give you anything nutritionally.
Overweight people generally look and feel much older than they
are.
3. Aim to lead a stress free, calm existence. If you are
stressed the body releases chemicals which years ago would have
helped you to deal with the problem with "fight" or "flight".
Since these are not a solution to most of life today??s
problems, the chemicals will stay in your body and cause you to
become mentally or physically ill. Ensure that you sleep well
and exercise regularly. Use whichever techniques help you to
relax - taking a long warm bath, massage or aroma therapy are
just a few to try. Remember, extreme stress will just cause your
hair to go white and your face to look tired and lined. Enjoy
life!
4. Regular exercise, taken at least 3 times a week and daily if
possible, will work wonders in helping you look and feel
younger. Ensure the exercise is vigorous enough to make you
break out in a sweat and your skin will look younger as toxins
are flushed out. Remember to contact your doctor before
drastically changing your exercise regime.
5. Avoid UV radiation as it is the major cause of premature skin
aging and wrinkles. Ensure you always have adequate sun
protection for the climate and your skin type. Buy facial
moisturisers which contain UV protection for daily use. Use of a
good quality high factor sun cream should be part of your daily
routine. A tan might look good for a while but you will age and
wrinkle quickly and be more prone to skin diseases such as
cancers.
6. Try to cut out nicotine and alcohol consumption. Smoking will
age you as chemicals in the smoke are aging to the skin and will
reverse your anti aging skin care process. Additionally, if you
are forever squinting through smoke, crow??s lines around the
eyes will appear all too quickly. Alcoholic drinks contain many
toxins which are harmful to your health. Excessive drinking will
mean your liver no longer copes with ridding your body of these
toxins.
7. Look for skin care products which are anti aging (those
containing the ingredients Vitamin C, retinol and ceramides are
very good). Try different anti aging skin care products to see
which works best for you and moisturise daily. Remember, if you
feel good about yourself, you will look good.
About the author:
Ana-Stella Kahlon makes it easy to look and feel younger with
her tips of anti aging skin care. Want to learn more, about
http://www.4antiaging.com
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| Category
skin care - cosmetic surgery |
Author
David Gabbitas |
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