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| 6 Fun Fitness Activities... |
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6 Fun Fitness Activities...
as you are moving, it really does not matter what
type of dance or music. The whole idea is to move your body. Dancing has long
been recommended as an avenue to fitness.
Tip: Belly Dancing is an excellent workout
for your stomach, waist and hips ladies!
VCR
If you have a VCR or DVD , rather than just using it for your
favorite comedy or action-packed movie, try sticking in some good workout tapes.
Even taking 15 minutes every day to work out will get you started. Try that for
two weeks and you will be surprised at the results. Once you see that 15
minutes a day makes a difference, you will be encouraged to increase the time
spent.
And one of my personal favorites...
Yardwork!
Whether you're pulling weeds, planting
flowers, mowing the grass or chopping wood: All of these activities can help
you get into better shape. Don't cheat yourself though. Using a riding mower to
cut the grass won't help you use the muscles or get your blood pumping ;)
So go out and get active, have fun, and
work on getting or staying fit too!
© 2004 Kathy Burns-Millyard and
The Health and Fitness Information Network - A large and growing health portal
featuring quality health and fitness articles, tips, news, advice and
resources. Visit http://www.health-and-fitness-information.com
now and get
subscribed to our RSS feed so you'll have
the newest articles as they're published!
Source: www.isnare.com
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| Category
health weight loss and aerobics |
Author
David Gabbitas |
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